GOYA vs GLUTEN FREE PUDDING MIX
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 11 nutrient categories
GOYA: 4
vs
GLUTEN FREE PUDDING MIX: 3
(4 ties)
Overview
| Nutrient | GOYA | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 320 cal | 370 cal | |
| Protein | 4 g | 3.7 g | |
| Carbs | 88 g | 88.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,630 MG | |
| Sodium, Na | 380 MG | 593 MG |