GOYA vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 4 out of 10 nutrient categories

GOYA: 2 vs QUINOA: 4 (4 ties)

Overview

Nutrient	GOYA	QUINOA	Winner
Calories	333 cal	378 cal
Protein	10 g	13.3 g
Carbs	66.7 g	64.4 g
Fat	3.3 g	5.6 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	QUINOA	Winner
Calcium, Ca	0 MG	44 MG
Iron, Fe	3.6 MG	4 MG
Sodium, Na	0 MG	0 MG	Tie

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