GOYA vs JAM SEEDLESS

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

GOYA: 4 vs JAM SEEDLESS: 2 (4 ties)

Overview

Nutrient	GOYA	JAM SEEDLESS	Winner
Calories	321 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	75 g	70 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	JAM SEEDLESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	JAM SEEDLESS
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	107 MG	50 MG

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