GOYA vs TROPICAL

Nutrition comparison per 100 g serving

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GOYA wins in 3 out of 10 nutrient categories

GOYA: 3 vs TROPICAL: 1 (6 ties)

Overview

Nutrient	GOYA	TROPICAL	Winner
Calories	321 cal	393 cal
Protein	21.4 g	25 g
Carbs	3.6 g	3.6 g	Tie
Fat	28.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	TROPICAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	TROPICAL	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,000 MG	643 MG

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