GOYA vs GOUDA CHEESE BARS

Nutrition comparison per 100 g serving

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GOUDA CHEESE BARS wins in 4 out of 11 nutrient categories

GOYA: 3 vs GOUDA CHEESE BARS: 4 (4 ties)

Overview

Nutrient	GOYA	GOUDA CHEESE BARS	Winner
Calories	321 cal	333 cal
Protein	21.4 g	23.8 g
Carbs	3.6 g	0 g
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	GOUDA CHEESE BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	GOUDA CHEESE BARS
Calcium, Ca	714 MG	700 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	119 MG
Sodium, Na	1,000 MG	810 MG

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