GOYA PRIME PREMIUM PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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GOYA PRIME PREMIUM PINTO BEANS wins in 6 out of 11 nutrient categories
GOYA PRIME PREMIUM PINTO BEANS: 6
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 95 cal | 92 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16.7 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 270 MG | 277 MG |