GOYA PREMIUM SQUID vs VEGETABLE SKALLOPS
Nutrition comparison per 100 g serving
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VEGETABLE SKALLOPS wins in 5 out of 11 nutrient categories
GOYA PREMIUM SQUID: 4
vs
VEGETABLE SKALLOPS: 5
(2 ties)
Overview
| Nutrient | GOYA PREMIUM SQUID | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calories | 218 cal | 106 cal | |
| Protein | 14.6 g | 20 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 16.4 g | 1.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PREMIUM SQUID | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA PREMIUM SQUID | VEGETABLE SKALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 636 MG | 459 MG |