GOYA vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs GARBANZO BEANS: 3 (2 ties)

Overview

Nutrient	GOYA	GARBANZO BEANS	Winner
Calories	74 cal	85 cal
Protein	4.9 g	5.4 g
Carbs	15.6 g	15.4 g
Fat	0 g	0.8 g
Fiber	4.9 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	GARBANZO BEANS
Calcium, Ca	33 MG	31 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	295 MG	269 MG

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