GOYA vs STRAWBERRY FIG PRESERVES
Nutrition comparison per 100 g serving
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STRAWBERRY FIG PRESERVES wins in 3 out of 11 nutrient categories
GOYA: 1
vs
STRAWBERRY FIG PRESERVES: 3
(7 ties)
Overview
| Nutrient | GOYA | STRAWBERRY FIG PRESERVES | Winner |
|---|---|---|---|
| Calories | 243 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.9 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | STRAWBERRY FIG PRESERVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | STRAWBERRY FIG PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |