GOYA vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 5 out of 11 nutrient categories
GOYA: 4
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | GOYA | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 73 cal | 371 cal | |
| Protein | 4.8 g | 20 g | |
| Carbs | 15.3 g | 62.9 g | |
| Fat | 0.8 g | 5.7 g | |
| Fiber | 7.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 5.7 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 315 MG | 29 MG |