GOYA vs PREMIUM WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 11 nutrient categories

GOYA: 6 vs PREMIUM WHOLE KERNEL CORN: 3 (2 ties)

Overview

Nutrient	GOYA	PREMIUM WHOLE KERNEL CORN	Winner
Calories	64 cal	48 cal
Protein	4 g	0.8 g
Carbs	14.4 g	10.4 g
Fat	0 g	0.8 g
Fiber	4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	PREMIUM WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	PREMIUM WHOLE KERNEL CORN
Calcium, Ca	32 MG	9 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	0 MG	145 MG
Sodium, Na	392 MG	288 MG

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