GOYA vs CHICK PEAS

Nutrition comparison per 100 g serving

Ad 468x60

GOYA wins in 6 out of 10 nutrient categories

GOYA: 6 vs CHICK PEAS: 2 (2 ties)

Overview

Nutrient	GOYA	CHICK PEAS	Winner
Calories	85 cal	92 cal
Protein	5.4 g	5.4 g	Tie
Carbs	15.4 g	13.9 g
Fat	0.4 g	1.5 g
Fiber	5.4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	CHICK PEAS	Winner
Vitamin C, total ascorbic acid	0.9 MG	1.8 MG

Mineral	GOYA	CHICK PEAS
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	269 MG	200 MG

Ad 728x90