GOYA vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 6 out of 11 nutrient categories
GOYA: 6
vs
DARK RED KIDNEY BEANS: 2
(3 ties)
Overview
| Nutrient | GOYA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 77 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 369 MG | 108 MG |