GOYA vs DUCAL

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs DUCAL: 3 (2 ties)

Overview

Nutrient	GOYA	DUCAL	Winner
Calories	82 cal	154 cal
Protein	4.9 g	5.4 g
Carbs	13.9 g	15.4 g
Fat	0 g	7.7 g
Fiber	4.9 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	DUCAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	DUCAL
Calcium, Ca	49 MG	31 MG
Iron, Fe	1.2 MG	2.1 MG
Sodium, Na	369 MG	315 MG

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