GOYA vs CORNED BEEF

Nutrition comparison per 100 g serving

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GOYA wins in 6 out of 10 nutrient categories

GOYA: 6 vs CORNED BEEF: 2 (2 ties)

Overview

Nutrient	GOYA	CORNED BEEF	Winner
Calories	161 cal	232 cal
Protein	12.9 g	25 g
Carbs	0 g	1.8 g
Fat	12.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	5.8 MG	0 MG

Mineral	GOYA	CORNED BEEF
Calcium, Ca	97 MG	0 MG
Iron, Fe	1.7 MG	3.2 MG
Sodium, Na	903 MG	875 MG

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