GOYA vs BEEF LOAF

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs BEEF LOAF: 2 (3 ties)

Overview

Nutrient	GOYA	BEEF LOAF	Winner
Calories	250 cal	278 cal
Protein	14.3 g	14.4 g
Carbs	1.8 g	4.4 g
Fat	21.4 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	BEEF LOAF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	BEEF LOAF
Calcium, Ca	36 MG	11 MG
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	1,125 MG	400 MG

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