GOYA vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 5 out of 11 nutrient categories
GOYA: 4
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | GOYA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 65 cal | 92 cal | |
| Protein | 4.0 g | 5.4 g | |
| Carbs | 12.9 g | 16.9 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 306 MG | 100 MG |