GOYA vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 11 nutrient categories
GOYA: 4
vs
MIXED VEGETABLES: 2
(5 ties)
Overview
| Nutrient | GOYA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 28 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 7.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | GOYA | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 304 MG | 256 MG |