GOYA vs FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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FRUIT COCKTAIL wins in 7 out of 11 nutrient categories
GOYA: 1
vs
FRUIT COCKTAIL: 7
(3 ties)
Overview
| Nutrient | GOYA | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 77 cal | 49 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.2 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | GOYA | FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 138 MG | 102 MG | |
| Sodium, Na | 8 MG | 16 MG |