GOYA vs TOPS

Nutrition comparison per 100 g serving

Ad 468x60

TOPS wins in 5 out of 10 nutrient categories

GOYA: 4 vs TOPS: 5 (1 ties)

Overview

Nutrient	GOYA	TOPS	Winner
Calories	0 cal	214 cal
Protein	0 g	3.6 g
Carbs	0 g	14.3 g
Fat	0 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	GOYA	TOPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.6 MG	2.6 MG
Sodium, Na	350 MG	482 MG

Ad 728x90