GOYA vs AMERICA'S NORTHWEST

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

GOYA: 3 vs AMERICA'S NORTHWEST: 3 (4 ties)

Overview

Nutrient	GOYA	AMERICA'S NORTHWEST	Winner
Calories	321 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	82.1 g	60 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	AMERICA'S NORTHWEST	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	GOYA	AMERICA'S NORTHWEST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	107 MG	100 MG

Ad 728x90