GOYA vs FLAT FILLETS ANCHOVIES

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

GOYA: 4 vs FLAT FILLETS ANCHOVIES: 2 (4 ties)

Overview

Nutrient	GOYA	FLAT FILLETS ANCHOVIES	Winner
Calories	161 cal	194 cal
Protein	23.2 g	22.2 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	13.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	FLAT FILLETS ANCHOVIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	FLAT FILLETS ANCHOVIES
Calcium, Ca	446 MG	333 MG
Iron, Fe	2.6 MG	4 MG
Sodium, Na	500 MG	5,833 MG

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