GOYA vs FLATBREAD MIX
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 10 nutrient categories
GOYA: 7
vs
FLATBREAD MIX: 1
(2 ties)
Overview
| Nutrient | GOYA | FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 70 g | 72.5 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 1,633 MG | 850 MG |