GOYA vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 11 nutrient categories
GOYA: 5
vs
BREAD CRUMBS: 2
(4 ties)
Overview
| Nutrient | GOYA | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 3.3 g | 5 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 200 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,633 MG | 900 MG |