GOYA vs MELISSA'S

Nutrition comparison per 100 g serving

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MELISSA'S wins in 6 out of 10 nutrient categories

GOYA: 3 vs MELISSA'S: 6 (1 ties)

Overview

Nutrient	GOYA	MELISSA'S	Winner
Calories	321 cal	661 cal
Protein	0 g	7.1 g
Carbs	78.6 g	25 g
Fat	0 g	64.3 g
Fiber	3.6 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	GOYA	MELISSA'S
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	71 MG	36 MG

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