GOYA vs SHIRAKIKU

Nutrition comparison per 100 g serving

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SHIRAKIKU wins in 5 out of 10 nutrient categories

GOYA: 2 vs SHIRAKIKU: 5 (3 ties)

Overview

Nutrient	GOYA	SHIRAKIKU	Winner
Calories	321 cal	272 cal
Protein	0 g	4.9 g
Carbs	78.6 g	62.1 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	SHIRAKIKU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	SHIRAKIKU
Calcium, Ca	0 MG	19 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	71 MG	0 MG

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