GOYA vs RED BEANS

Nutrition comparison per 100 g serving

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RED BEANS wins in 7 out of 11 nutrient categories

GOYA: 3 vs RED BEANS: 7 (1 ties)

Overview

Nutrient	GOYA	RED BEANS	Winner
Calories	72 cal	85 cal
Protein	4 g	5.4 g
Carbs	12 g	15.4 g
Fat	0.4 g	0 g
Fiber	3.2 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	RED BEANS	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	GOYA	RED BEANS
Calcium, Ca	16 MG	31 MG
Iron, Fe	1.2 MG	1.7 MG
Potassium, K	0 MG	338 MG
Sodium, Na	264 MG	308 MG

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