GOYA vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
GOYA: 3
vs
NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | GOYA | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 77 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 12 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | GOYA | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 264 MG | 323 MG |