GOYA vs MEDIUM RIPE PITTED OLIVES

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs MEDIUM RIPE PITTED OLIVES: 4 (1 ties)

Overview

Nutrient	GOYA	MEDIUM RIPE PITTED OLIVES	Winner
Calories	71 cal	133 cal
Protein	0.9 g	0 g
Carbs	17.5 g	6.7 g
Fat	0 g	10 g
Fiber	0.9 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	MEDIUM RIPE PITTED OLIVES	Winner
Vitamin C, total ascorbic acid	25.3 MG	0 MG

Mineral	GOYA	MEDIUM RIPE PITTED OLIVES
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.6 MG	6.7 MG
Sodium, Na	9 MG	900 MG

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