GOYA vs BLACK BEANS

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs BLACK BEANS: 4 (1 ties)

Overview

Nutrient	GOYA	BLACK BEANS	Winner
Calories	93 cal	74 cal
Protein	5.9 g	5.7 g
Carbs	16.1 g	15.6 g
Fat	0.4 g	0.4 g
Fiber	7.6 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	GOYA	BLACK BEANS
Calcium, Ca	34 MG	33 MG
Iron, Fe	2.3 MG	1.5 MG
Sodium, Na	153 MG	377 MG

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