GOYA FAVA BEANS vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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BROCCOLI CUTS wins in 7 out of 10 nutrient categories

GOYA FAVA BEANS: 1 vs BROCCOLI CUTS: 7 (2 ties)

Overview

Nutrient	GOYA FAVA BEANS	BROCCOLI CUTS	Winner
Calories	105 cal	34 cal
Protein	1.8 g	2.3 g
Carbs	24.6 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA FAVA BEANS	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	10.5 MG	34.5 MG

Mineral	GOYA FAVA BEANS	BROCCOLI CUTS
Calcium, Ca	0 MG	23 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	0 MG	23 MG

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