GOYA vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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GOYA wins in 8 out of 11 nutrient categories

GOYA: 8 vs MIXED VEGETABLES: 1 (2 ties)

Overview

Nutrient	GOYA	MIXED VEGETABLES	Winner
Calories	17 cal	36 cal
Protein	0.8 g	0.8 g
Carbs	3.3 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	GOYA	MIXED VEGETABLES
Calcium, Ca	17 MG	14 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	0 MG	122 MG
Sodium, Na	248 MG	232 MG

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