GOYA vs REDUCED FAT THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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REDUCED FAT THIN WHEAT CRACKERS wins in 5 out of 11 nutrient categories
GOYA: 3
vs
REDUCED FAT THIN WHEAT CRACKERS: 5
(3 ties)
Overview
| Nutrient | GOYA | REDUCED FAT THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 414 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 66.7 g | 75.9 g | |
| Fat | 13.3 g | 12.1 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | REDUCED FAT THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | REDUCED FAT THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 433 MG | 690 MG |