GOYA vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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WAFFLE BOWLS wins in 6 out of 11 nutrient categories
GOYA: 3
vs
WAFFLE BOWLS: 6
(2 ties)
Overview
| Nutrient | GOYA | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 433 cal | 391 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 66.7 g | 87.0 g | |
| Fat | 13.3 g | 2.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 433 MG | 174 MG |