GOYA CRACKERS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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GOYA CRACKERS wins in 6 out of 12 nutrient categories
GOYA CRACKERS: 6
vs
WHEAT CRACKERS: 2
(4 ties)
Overview
| Nutrient | GOYA CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA CRACKERS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 800 MG |