GOYA vs THIN WHEATS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GOYA: 4
vs
THIN WHEATS BAKED SNACK CRACKERS: 4
(4 ties)
Overview
| Nutrient | GOYA | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 66.7 g | 74.2 g | |
| Fat | 13.3 g | 14.5 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA | THIN WHEATS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 433 MG | 645 MG |