GOYA vs RICE FLOUR
Nutrition comparison per 100 g serving
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RICE FLOUR wins in 5 out of 11 nutrient categories
GOYA: 4
vs
RICE FLOUR: 5
(2 ties)
Overview
| Nutrient | GOYA | RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 464 cal | 360 cal | |
| Protein | 14.3 g | 7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 14.3 g | 1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | RICE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 464 MG | 15 MG |