GOYA CORN TORTILLAS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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GOYA CORN TORTILLAS wins in 5 out of 11 nutrient categories
GOYA CORN TORTILLAS: 5
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | GOYA CORN TORTILLAS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 263 cal | |
| Protein | 3.5 g | 8.8 g | |
| Carbs | 43.9 g | 56.1 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA CORN TORTILLAS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA CORN TORTILLAS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 175 MG | 70 MG | |
| Sodium, Na | 53 MG | 561 MG |