GOYA vs DUNGENESS CRAB

Nutrition comparison per 100 g serving

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DUNGENESS CRAB wins in 4 out of 10 nutrient categories

GOYA: 2 vs DUNGENESS CRAB: 4 (4 ties)

Overview

Nutrient	GOYA	DUNGENESS CRAB	Winner
Calories	182 cal	89 cal
Protein	12.7 g	23.2 g
Carbs	1.8 g	0 g
Fat	14.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	DUNGENESS CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	DUNGENESS CRAB	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	818 MG	375 MG

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