GOYA vs LONG-GRAIN RICE PILAF
Nutrition comparison per 100 g serving
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LONG-GRAIN RICE PILAF wins in 7 out of 10 nutrient categories
GOYA: 1
vs
LONG-GRAIN RICE PILAF: 7
(2 ties)
Overview
| Nutrient | GOYA | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 294 cal | |
| Protein | 4.4 g | 7.4 g | |
| Carbs | 73.3 g | 63.2 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | LONG-GRAIN RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 644 MG | 1,044 MG |