GOYA vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOYA: 4
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | GOYA | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 85 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.9 g | 15.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 5.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 286 MG | 65 MG |