GOYA vs TINY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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TINY BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
GOYA: 1
vs
TINY BRUSSELS SPROUTS: 7
(3 ties)
Overview
| Nutrient | GOYA | TINY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 229 cal | 53 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 52.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | TINY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | GOYA | TINY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 53 MG | 18 MG |