GOYA vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
GOYA: 3
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | GOYA | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 37 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 52.9 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | GOYA | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 53 MG | 0 MG |