GOYA vs CRAB & CHEESE BITES
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 11 nutrient categories
GOYA: 6
vs
CRAB & CHEESE BITES: 4
(1 ties)
Overview
| Nutrient | GOYA | CRAB & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 12.7 g | 9.1 g | |
| Carbs | 38.0 g | 27.3 g | |
| Fat | 8.5 g | 13.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | CRAB & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | GOYA | CRAB & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 107 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 690 MG | 614 MG |