GOVEDI GULAS vs CORNED BEEF HASH

Nutrition comparison per 100 g serving

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GOVEDI GULAS wins in 7 out of 10 nutrient categories

GOVEDI GULAS: 7 vs CORNED BEEF HASH: 2 (1 ties)

Overview

Nutrient	GOVEDI GULAS	CORNED BEEF HASH	Winner
Calories	110 cal	161 cal
Protein	16.9 g	7.2 g
Carbs	4.1 g	9.8 g
Fat	5.1 g	10.2 g
Fiber	0.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GOVEDI GULAS	CORNED BEEF HASH	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	GOVEDI GULAS	CORNED BEEF HASH
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.9 MG	0.8 MG
Sodium, Na	267 MG	411 MG

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