GOURNAY CHEESE vs REDUCED FAT SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT SHARP CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
GOURNAY CHEESE: 0
vs
REDUCED FAT SHARP CHEDDAR CHEESE: 6
(5 ties)
Overview
| Nutrient | GOURNAY CHEESE | REDUCED FAT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 379 cal | 321 cal | |
| Protein | 6.9 g | 28.6 g | |
| Carbs | 10.3 g | 3.6 g | |
| Fat | 37.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURNAY CHEESE | REDUCED FAT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURNAY CHEESE | REDUCED FAT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 276 MG | 643 MG |