GOURNAY CHEESE vs SHARP CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE SPREAD wins in 6 out of 11 nutrient categories
GOURNAY CHEESE: 1
vs
SHARP CHEDDAR CHEESE SPREAD: 6
(4 ties)
Overview
| Nutrient | GOURNAY CHEESE | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 414 cal | 333 cal | |
| Protein | 6.9 g | 15.8 g | |
| Carbs | 3.5 g | 12.3 g | |
| Fat | 41.4 g | 24.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURNAY CHEESE | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURNAY CHEESE | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 474 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 655 MG | 667 MG |