GOURMET WHOLE OLIVES vs MILD KIMCHI
Nutrition comparison per 100 g serving
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MILD KIMCHI wins in 9 out of 14 nutrient categories
GOURMET WHOLE OLIVES: 3
vs
MILD KIMCHI: 9
(2 ties)
Overview
| Nutrient | GOURMET WHOLE OLIVES | MILD KIMCHI | Winner |
|---|---|---|---|
| Calories | 0 cal | 35 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHOLE OLIVES | MILD KIMCHI | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG |
Minerals
| Mineral | GOURMET WHOLE OLIVES | MILD KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 833 MG | 667 MG |