GOURMET WHITE POPCORN vs ALMONDS

Nutrition comparison per 100 g serving

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GOURMET WHITE POPCORN wins in 5 out of 10 nutrient categories

GOURMET WHITE POPCORN: 5 vs ALMONDS: 3 (2 ties)

Overview

Nutrient	GOURMET WHITE POPCORN	ALMONDS	Winner
Calories	517 cal	533 cal
Protein	6.9 g	13.3 g
Carbs	51.7 g	43.3 g
Fat	34.5 g	36.7 g
Fiber	10.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GOURMET WHITE POPCORN	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOURMET WHITE POPCORN	ALMONDS
Calcium, Ca	0 MG	200 MG
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	552 MG	183 MG

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