GOURMET UNCURED PEPPERONI vs HARD SALAMI
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 5 out of 10 nutrient categories
GOURMET UNCURED PEPPERONI: 3
vs
HARD SALAMI: 5
(2 ties)
Overview
| Nutrient | GOURMET UNCURED PEPPERONI | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 464 cal | 452 cal | |
| Protein | 21.4 g | 19.4 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 39.3 g | 38.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOURMET UNCURED PEPPERONI | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 25 MG | 387 MG | |
| Sodium, Na | 1,643 MG | 1,742 MG |